Deeper sleep entering tranquility through the power of sound. At the core of this relaxation lies the vibrational of 174 Hz, a scientifically-backed tool to help you unlock your body's natural abilities. This specific waveform, when listened to, can create a calming effect on your nervous system. As the gentle tones wash over you, your mind begins

Are you looking for ways to improve your sleep quality? Science suggests that certain frequencies can have a profound impact on our bodies. Among these, 174 Hz has emerged as a particularly beneficial frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz before bedtime can help lower stress and anxiety lev